Multi sport in Wirral

Enter our fun run :)

a 1 mile fun run along the Wirral way on Tuesday 11th April in the Half term

All proceeds to Claire House

Medals + t-shirt for all runners :)

Train with us!

Over the last 15 years we have developed a highly successful coaching model in endurance that has led to National titles and International vests for Great Britain in Athletics and Biathle

Winter Schedule 2022-23

Monday:            6.30/6.45pm start:  Hill session (various locations)

Tuesday:            7.15pm: easy run, Prenton

                                8pm: S&C (Plyometrics), Drill Hall Prenton

Wednesday:   5.45pm: Interval session (Seacombe or similar)

                               7pm: Laser Shooting (St Paul’s Church, Seacombe)

Thursday:        5pm: Track speed session – The Oval Bebington

Friday:               5.00pm: S&C (Circuits) + Laser shooting – The Hive, Birkenhead

Saturday:        9am: Beach running for X/Country – Leasowe

Sunday:           10am: Sunday run -  various locations