Over the last 15 years we have developed a highly successful coaching model in endurance that has led to National titles and International vests for Great Britain in Athletics and Biathle
Monday: 6.30/6.45pm start: Hill session (various locations)
Tuesday: 7.15pm: easy run, Prenton
8pm: S&C (Plyometrics), Drill Hall Prenton
Wednesday: 5.45pm: Interval session (Seacombe or similar)
7pm: Laser Shooting (St Paul’s Church, Seacombe)
Thursday: 5pm: Track speed session – The Oval Bebington
Friday: 5.00pm: S&C (Circuits) + Laser shooting – The Hive, Birkenhead
Saturday: 9am: Beach running for X/Country – Leasowe
Sunday: 10am: Sunday run - various locations
