Multi sport in Wirral

Join Us!

register here for details of our cross country and other sessions. We organise daily sessions each week around the Wirral (see below)

 
 
 
 

Train with us!

Over the last 15 years we have developed a highly successful coaching model in endurance that has led to National titles and International vests for Great Britain in Athletics, Sailing and Biathlon

Winter Schedule 2022-23

Monday:            6.30/6.45pm start:  X/Country (various locations)

Tuesday:            7.15pm: easy run, Prenton

                                8pm: S&C (Plyometrics), Drill Hall Prenton

Wednesday:   5.45pm: Interval session (Seacombe or similar)

                               7pm: Laser Shooting (St Paul’s Church, Seacombe)

Thursday:        5pm: Track speed session – The Oval Bebington

Friday:               5.30pm: S&C (Circuits) + Laser shooting – The Hive, Birkenhead

Saturday:        9am: Beach running for X/Country – Leasowe

Sunday:           10am: Sunday run / 11am: Laser shooting – various locations